Mindfulness and Movement Yoga and Rock Climbing Retreat

The weekend retreat offers participants the opportunity to connect yoga, meditation, and rock climbing in a fun and supportive environment. Participants utilize mindfulness meditation, yoga, and rock climbing to experience a centering and calming physical and mental space and learn a new set of skills to stay present ‘in the moment’ – a crucial skill in our lives.

Located in the Dragoon Mountains, Cochise Stronghold is the perfect awe-inspiring setting to explore awareness and the connections between mind, heart and body through the subtleties of Anusara-Inspired yoga, the art of mindfulness meditation, the movement of rock climbing and the nourishment of amazing gourmet vegetarian food. We welcome all abilities to experience a weekend full of playful and contemplative activity, two nights of relaxing āreside camping, and 6 fresh organic vegetarian meals.

“I have come to a point in my life where having a sense of humor and enjoying myself has way more value than lamenting about the past or dissecting what is. It is all about the present, and the present is always an adventure – this retreat was a perfect balance of adventure, reflection, and fun,” expresses Deb Balderston, a Mindfulness and Movement participant.

All guides are certified by the American Mountain Guide Association and facilitators hold Master’s level or Ph.D level degree.

This program is open to all experience levels, and all camping gear, fresh organic vegetarian food, beverages, and technical equipment is provided.

Details on the Mindfulness and Movement Retreat can be found on the Inner Passage website: http://www.innerpassage.net/mindfulnesscourse.php

For an interview, or to find out more information about the programs and unique services Inner Passage provides, please contact Matt Walker at matt(at)innerpassage(dot)net or 520-360-1465. Also, visit the Inner Passage website to learn more – www.innerpassage.net

Inner Passage is a Tucson, AZ based Adventure Consulting firm that offers once-in-a-lifetime adventures to connect individuals and organizations with their leadership potential through outdoor adventure. Inner Passage facilitates open-enrollment and private programs throughout the western United States, Mexico, Ecuador, Tanzania, and Nepal.